Your practice plan starts here
Choose one hard moment. Start with the guide.
Open the Starter Kit now. If everyone is already overwhelmed, use the four-line reference on page 2. When you have three minutes, choose one recurring moment for your guided practice.
Open the Starter KitWe also sent this access link to your inbox so you can return when you need it.
Your first three-minute step
Choose one moment—not the whole day.
Pick one pattern that keeps repeating: screen time ending, brushing teeth, getting dressed, sibling conflict, or another predictable moment. Write it down. This is the moment you will practise with first.
Open the guide and chooseWhen you are ready, get help for the moment that keeps repeating.
The Starter Kit gives you a method to begin. For more specific support, choose the challenge that is taking the most energy right now.
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